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So, you like to ride your bike all the time, going maybe two to five miles a few times a week. Why not go for a longer ride? Here’s how, with a bit of preparation, you can make sure you survive your trip with your sanity intact.
In order to train for a long bike ride, you need a way to keep up with your riding, such as a simple cyclometer. You should be able to find one at a reasonable price. Before your bike ride, map your route with a car, noting landmarks every two and a half and every five miles, then just every five miles for the first twenty-five miles. These landmarks should be places where you can stop for water or a small snack. You should not stop at a landmark for more than ten minutes, nor should you make stops in between your landmarks. Begin with a thorough inspection of your bike, making sure that it is properly adjusted and ready to go. Then put your helmet on and head out to your first two and a half-mile landmark. Once you get there, think about how you are feeling. Are you ready to keep going to the next landmark, or do you need to turn back?
Every five days of your training period, increase your distance. Within a month, you should be able to reach a goal of around fifty miles or so.
If you travel at beginner’s speed, then you will be riding at a speed of somewhere around eight to ten miles per hour. Therefore, a fifty-mile ride should take you about five or six hours to complete.
With every sport, there comes the risk of injury. There are many injuries associated with cycling. Many of these injuries can be easily avoided by following safety precautions and maintaining a constant level of awareness. However, even expert cyclists make mistakes. Common injuries include road rash, bruising, cuts, scrapes, and bug bites. These injuries will heal.
There are some cycling injuries that will not heal by themselves. These injuries can be prevented if proper cycling techniques are employed and the cyclist does not train too hard, too quickly.
Riders with more experience and multi speed bicycles may be to do a fifty-mile ride in under three hours. In fact, some seasoned riders can do a hundred mile ride in just over four hours. However, rides at this great of a distance should not be attempted unless have an interest in becoming a professional cyclist.
A bicycle, often called a bike or cycle, is a human-powered, pedal-driven, single-track vehicle, having two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist.
Bicycles were introduced in the 19th century in Europe and, as of 2003, more than a billion have been produced worldwide, twice as many as the number of automobiles that have been produced. They are the principal means of transportation in many regions. They also provide a popular form of recreation, and have been adapted for use as children’s toys, general fitness, military and police applications, courier services, and bicycle racing.
The basic shape and configuration of a typical upright, or safety bicycle, has changed little since the first chain-driven model was developed around 1885. But many details have been improved, especially since the advent of modern materials and computer-aided design. These have allowed for a proliferation of specialized designs for many types of cycling.
The bicycle’s invention has had an enormous effect on society, both in terms of culture and of advancing modern industrial methods. Several components that eventually played a key role in the development of the automobile were initially invented for use in the bicycle, including ball bearings, pneumatic tires, chain-driven sprockets, and tension-spoked wheels. The word bicycle first appeared in English print in The Daily News in 1868, to describe “Bicycles and tricycles” on the “Champs Elysées and Bois de Boulogne.” The word was first used in 1847 in a French publication to describe an unidentified two-wheeled vehicle, possibly a carriage. The design of the bicycle was an advance on the velocipede, although the words were used with some degree of overlap for a time.
Other words for bicycle include “bike”,”pushbike”, “pedal cycle”, or “cycle”.
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